Bestsellers > DVD > Fitness and Yoga
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Jane Fonda Collection: The Complete Workout & Stress Reduction Program(more) »rank: 7536starring: Jane Fonda
: :Complete workout stress reduction Studio: Warnervision Release Date: 01/14/2005 Run time: 131 minutes Rating: Nr |
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Jillian Michaels for Beginners - Frontside / Backside(more) »rank: 5356starring: Jillian Michaels
:Description:The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews. |
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Denise Austin: Best Belly Fat-Blasters(more) »rank: 3899starring: Denise Austin
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The Kettlebell Goddess Workout: How to Achieve and Maintain a Divine Body with the World's Most Effective Tool for Weight Loss, Strength, Endurance and Flexibility(more) »rank: 8858starring: Andrea Du Cane, Nicole Du Cane, Kristann Heinz
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Pilates for Pink Workout(more) »rank: 11612starring: Mari Winsor
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Yoga: Just My Size With Megan Garcia(more) »rank: 7629starring: Megan Garcia
:Description:Certified instructor and plus-size model Megan Garcia presents a simple and rewarding introduction to yoga designed for every size and shape. Run time 28 minutes. DVD includes an additional 17 minutes of run time. :Yoga for plus-sized women? Why not, especially when it's presented clearly, simply, and utterly without condescension, which is the case with Just My Size Yoga. Instructor Megan Garcia, a large woman herself, knows that self-consciousness and limitations due to shape and size keep many would-be yoga practitioners from attending actual classes; hence this 45-minute program designed to introduce new students to yoga's many benefits. Garcia promises that a regular ... |
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Denise Austin: Fat Burning Dance Mix(more) »rank: 5042starring: Denise Austin
:Description:It's no secret, dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering, sexy body! With her infectious energy, Denise Austin will have you twisting, jumping and bumping your way to a leaner, more confident you. And with four exciting, fat-burning dance routines to choose from, you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike ... |
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Bollyrobics Dance Workout(more) »rank: 7525starring: Julia Casper
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Bill Blanks Taebo: T3 Total Transformation Training(more) »rank: 13009starring: Billy Blanks
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Dance the Chakras Yoga Workout - Ana Brett & Ravi Singh ***With the New MATRIX Menu Option***(more) »rank: 7160starring: Ana Brett and Ravi Singh
: :NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is, wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts. The 2nd set is not your usual 'Trance' fare, but an energetic, pulsating, sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple, those who don't have a dance or aerobic, etc., background can easily participate. (This DVD allows the user to ... |



