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Ballet Class for Beginners
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»rank: 10876
:Description:David Howard's Ballet Class for Beginners is an excellent learning and teaching tool especially designed by America's foremost ballet master to introduce the beginning dance student to the technique and vocabulary of classical ballet with the emphasis on posture, placement, and movement potential. Featuring Allison Potter with music by Whit Kellog.
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Hi-5: Action Heroes (Hi-5, volume 2)
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»rank: 11740
: :Help Curtis write hero music for Hyper Guy superhero. Build strength with pirate Karla as she climbs the ships rigging. Have fun with Shaun and Curtis as they practice silly party games. Discover different kinds of animal nests with Jenn and Chatterbox. Take a ride in a hot air balloon with Kimee. Together with their friends Chatterbox and Jup Jup, they ll take you on a journey filled with color, brimming with imagination and pumping with life. Songs of the week include Action Heroes TEAM Underwater Discovery DVD includes NEW DVD Carrying Case Never Before Seen Hi-5 Fun Karaoke Special Feature Sing-Along ...
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Classical Pilates Technique: The Complete Universal Reformer Series + Archival English & Spanish (2 DVD Set: Introductory Basic; Basic; Intermediate; Advanced; Super Advanced; Archival)
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»rank: 12251
:Description:THE COMMUNICATOR AWARDS, a prestigious international awards competition that recognizes outstanding work in the communications field, has conferred the 2003 AWARD OF DISTINCTION to four instructional DVD titles produced by Classical Pilates Inc.: (1) Classical Pilates Technique: The Complete Mat Workout Series; (2) Classical Pilates Technique: The Complete Magic Circle Mat Series & Reformer Mat Workout; (3) Classical Pilates Technique: The 3rd Edition Complete Universal Reformer Series; (4) Classical Pilates Technique: The Studio Equipment Series. As a winner of these four Communicator Awards, Classical Pilates Inc. joins an exclusive list of professionals who are recognized as the best within the field. Entries are ...
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Crunch Yoga Mama - Prenatal Yoga
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»rank: 14413
:Description:Welcome to CRUNCH Fitness! Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. This gentle and effective program is designed to keep you toned as well as get you ready for the big day. Appropriate for any trimester, you'll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. Yoga can also improve your circulation and digestion plus relieve common tensions related to ...
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The Perfect Pregnancy Workout vol. 2: Yoga
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»rank: 13540
: :If you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD. The Perfect Pregnancy Workout vol. 2 features Karyne's twin sister, Sarah, as she prepares her body for the birth of her first child. The workouts are as unique as two sisters can be: Karyne concentrates on dynamic scuplting in vol. 1, while Sarah brings energy and centering to vol. 2. Regularly practicing her her 35-minute yoga workout will help: * improve your mood * reduce lower back pain * increase your flexibility * connect with ...
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You Can Heal Your Life, the movie
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»rank: 15541
: :This entertaining and inspirational movie based on the best-selling book of the same name is hosted by author and teacher Louise L. Hay. This film gives penetrating insights into Louises fascinating personal story; and shows how her views on self-esteem, abundance, and the metaphysical causes behind physical ailments were developed. It also reveals how she applied these concepts to her own emotional, spiritual, and professional life. A number of luminaries in the fields of self-help, philosophy, health, spirituality, and New Thought join Louise, giving their take on success, happiness, and the myriad ways in which people can heal their own lives.
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Total Body Cardio Toning
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»rank: 11908
: :No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an intense but effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while also achieving better posture, stability, core strength and overall toning. And best of all - it's FUN! With the mountains fo beautiful Sundance, Utah in the background, this workout not only invigorates the body, but elevates the spirit as well.
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Gilad: Ultimate Body Sculpt Series - Cuts & Curves
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»rank: 9031
:Description:This workout targets the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy to follow progressive sets of resistance exercises. Gilad’s ‘Ultimate Body Sculpt’ home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1-rated fitness show ‘Total Body Sculpt with Gilad’ as seen on FitTV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the ...
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Bellydance Fitness for Beginners - Basic Moves & Fat Burning
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»rank: 12456
:Description:This workout targets the muscle groups that give your body its shape. From the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves, this workout reshapes and sculpts with easy to follow progressive sets of resistance exercises. Gilad’s ‘Ultimate Body Sculpt’ home video workouts are being called the best workout videos ever made. The workout principal and style is based on Gilad’s #1-rated fitness show ‘Total Body Sculpt with Gilad’ as seen on FitTV. Gilad is known for his unique ability to reach out and motivate you by explaining in detail the ...
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Denise Austin's Fit Kids
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»rank: 4529
: :Studio: Lions Gate Home Ent. Release Date: 12/20/2005 Rating: Nr :With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. Effervescent Austin provides adequate verbal coaching to a dozen kids who perform the moves. This moderately fast-paced program assumes its participants are fairly fit at the onset and in ...
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