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AM/PM Yoga For Beginners (with The Dalai Lama & 10 Routines)
(more) »rank: 1918starring: Am Pm Yoga for Beginners
directed by: Michael Wohl
: :AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day. AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way. PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep. This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will: ...
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Sunrise Tai Chi (YMAA) DVD
(more) »rank: 2847starring: Ramel Rones, Axie Breen, Illana Rosenburg-Rones
directed by: David Silver
:Description:AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions ...
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Yoga For Weight Loss - Beginner & Beyond (2007)
(more) »rank: 1824starring: Maggie Rhoades
directed by: Michael Wohl
: :Reshape your body and feel great with these easy to follow routines. Now you can burn calories while toning and stretching your entire body. These practices will leave you feeling invigorated, more energetic and de-stressed. Three Sections Of Routines Getting Started Routines As You Progress Routines EXCLUSIVE BONUS SECTION: WEIGHTS & BANDS: Integrates weights and resistance band work into yoga routines to intensify the workout. With the variety of of routines, this DVD is perfect for both the beginner and seasoned student alike. You will feel younger, more fit and in shape with these targeted and effective routines. This stunning and beautiful ...
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Callanetics 10 Years Younger in 10 Hours - Amazon.com Exclusive
(more) »rank: 2955:Description:Now you can actually look ten years younger in ten hours. Callan Pinckney, author of the revolutionary best-selling book Callanetics(a perennial New York Times Best-Seller), personally demonstrates her innovative deep muscle exercise technique that can literally shed years off your figure in hours without putting pressure on your back. Unlike other exercise programs that stress hard jerking motions, Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also ...
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10 Minute Solution: Blast Off Belly Fat
(more) »rank: 2389starring: Suzanne Bowen
directed by: Andrea Ambandos
: :NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout! FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a ...
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Pilates For Beginners
(more) »rank: 2234starring: Maggie Rhoades
: :PILATES FOR BEGINNERS is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. PILATES FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua. DVD HIGHLIGHTS: -Over 12 Customized, Targeted Routines -Exclusive Interview with the Instructor ...
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Luscious - The Bellydance Workout for Beginners
(more) »rank: 3652starring: Neon, Blanca, Sarah Skinner
: :Lavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout. Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, ...
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Walk Away the Pounds-Complete In-Home Walking System
(more) »rank: 1501starring: Leslie Sansone
: :WALK AWAY THE POUNDS - WITH LESLIE SANSO (DVD MOVIE)
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Element: Ballet Conditioning
(more) »rank: 4200starring: Elise Gulan
directed by: n/a
: :Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body. Elise Gulan has over 18 years in dance education including Ballet Pointe Tap and Jazz. She was ...
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New York City Ballet: The Complete Workout, Vol. 1 and 2
(more) »rank: 2917starring: New York City Ballet: Complete Workout
:Description:A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high-energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level. Whether you love ballet or are simply searching for an alternative workout regimen designed to produce a strong, graceful body, this program will deliver exceptional results.
